Wednesday – September 23, 2015 (20150923)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 2[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 2

100m Row Sprint

300 Jump Rope

100m Row Sprint

100 Air Squats

100m Row Sprint

100 Sit ups

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[tab]Level 4 Rx

“Keep It 100!”

100m Row Sprint

100 Double Unders

100m Row Sprint

100 Air Squats

100m Row Sprint

100 Sit ups

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[tab]Motivation

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[tab]Strength

6×2 Thruster
working to a 2 RM

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[tab]Strategy

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Get more awesome:  4×3 Zeus Press