10, 9, 8, 7 …etc. reps till you get to one rep of each
Leg-ups
Overhead Lunges*
*Beginners use pvc pipe (or broomstick).
*Intermediate use 15-25#
*Advanced use 30-45#
Post time to comments.
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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