Wednesday – September 26, 2018 (20180926)

Level 1

500m ROW sprint rest

-Then-

10 rounds 15 seconds on/off: bike for calories

Level 2

500m ROW sprint rest

-Then-

10 rounds 15 seconds on/off: bike for calories

 

Level 3

500m ROW sprint rest

-Then-

10 rounds 15 seconds on/off: bike for calories

 

Level 4 Rx

500m ROW sprint rest

-Then-

10 rounds 15 seconds on/off: bike for calories

Motivation

 

 

Strength

Front Squat 5RM 

Press 1RM

 

Mobility: foam roll legs/back

 

Don’t Stop Here

More To Explore

Friday December 6th, 2019 (20191206)

Level 1 12 minute As Many Reps as Possible 1-1 2-2 3-3, and so forth Assisted Bar Dip Squat Snatch Technique Level 2 12 minute