Wednesday – September 26, 2018 (20180926)

Level 1

500m ROW sprint rest

-Then-

10 rounds 15 seconds on/off: bike for calories

Level 2

500m ROW sprint rest

-Then-

10 rounds 15 seconds on/off: bike for calories

 

Level 3

500m ROW sprint rest

-Then-

10 rounds 15 seconds on/off: bike for calories

 

Level 4 Rx

500m ROW sprint rest

-Then-

10 rounds 15 seconds on/off: bike for calories

Motivation

 

 

Strength

Front Squat 5RM 

Press 1RM

 

Mobility: foam roll legs/back

 

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings