Wednesday – September 26, 2018 (20180926)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

500m ROW sprint
rest

-Then-

10 rounds 15 seconds on/off:
bike for calories

[/tab]

[tab]Level 2

500m ROW sprint
rest

-Then-

10 rounds 15 seconds on/off:
bike for calories

 

[/tab]

[tab]Level 3

500m ROW sprint
rest

-Then-

10 rounds 15 seconds on/off:
bike for calories

 

[/tab]

[tab]Level 4 Rx

500m ROW sprint
rest

-Then-

10 rounds 15 seconds on/off:
bike for calories

[/tab]

[tab]Motivation

 

 

[/tab]

[tab]Strength

Front Squat 5RM 

Press 1RM

 

[/tab] [/tabcontent] [/tabs]

Mobility: foam roll legs/back

 

Don’t Stop Here

More To Explore

Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse