[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
500m ROW sprint
rest
-Then-
10 rounds 15 seconds on/off:
bike for calories
[/tab]
[tab]Level 2
500m ROW sprint
rest
-Then-
10 rounds 15 seconds on/off:
bike for calories
[/tab]
[tab]Level 3
500m ROW sprint
rest
-Then-
10 rounds 15 seconds on/off:
bike for calories
[/tab]
[tab]Level 4 Rx
500m ROW sprint
rest
-Then-
10 rounds 15 seconds on/off:
bike for calories
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front Squat 5RM
Press 1RM
[/tab] [/tabcontent] [/tabs]
Mobility: foam roll legs/back
