| Workout of the Day | |
|---|---|
| Strength of the Day | EMOM for 10 minutes: 2 Back Squats |
| Level 1:
30 Clean & Jerks |
Level 2:
30 Clean & Jerks, 95/65 pounds |
| Level 3:
30 Clean & Jerks, 115/75 pounds |
Level 4:
“Grace” 30 Clean & Jerks, 135/95 pounds
|
Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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