Wednesday – September 27, 2017 (20170927)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Every 4 minutes for 5 Rounds:

500m Row Sprint -post best and worst times

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[tab]Level 2

Every 4 minutes for 5 Rounds:

500m Row Sprint -post best and worst times

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[tab]Level 3

Every 4 minutes for 5 Rounds:

500m Row Sprint -post best and worst times

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[tab]Level 4 Rx

Every 4 minutes for 5 Rounds:

500m Row Sprint -post best and worst times

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[tab]Motivation

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[tab]Strength

day 3 is Hang (squat) clean

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Mobility:  couch stretch 4 minutes, foam roll t-spine

 

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2