[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Every 4 minutes for 5 Rounds:
500m Row Sprint -post best and worst times
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[tab]Level 2
Every 4 minutes for 5 Rounds:
500m Row Sprint -post best and worst times
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[tab]Level 3
Every 4 minutes for 5 Rounds:
500m Row Sprint -post best and worst times
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[tab]Level 4 Rx
Every 4 minutes for 5 Rounds:
500m Row Sprint -post best and worst times
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[tab]Motivation
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[tab]Strength
day 3 is Hang (squat) clean
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Mobility: couch stretch 4 minutes, foam roll t-spine
