[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds
3 Minute AMRAP:
15 KB Swings
10 Jump Squats without weight
5 Leg Raises
-2 Min Rest-
[/tab]
[tab]Level 2
3 Rounds
3 Minute AMRAP:
15 KB Swings 35/26#
10 Jump Squats with weight
5 L-Raises
-2 Min Rest-
[/tab]
[tab]Level 3
3 Rounds
3 Minute AMRAP:
15 KB Swings 53/44
10 Jump Squats 45/33
5 toes to bar
-2 Min Rest-
[/tab]
[tab]Level 4 Rx
3 Rounds
3 Minute AMRAP:
15 KB Swings 70/53
10 Jump Squats without weight
5 Toes To Bar
-2 Min Rest-
[/tab]
[tab]Motivation
“You are in good shape for the shape you are in.” – Dr Seuss
[/tab]
[tab]Strength
Back Squat 3×5 @ 85% + 10#
[/tab]
[tab]Strategy
You can sort of compare this to July 9th 2014
[/tab] [/tabcontent] [/tabs]
Get more Awesome: T-spine MOBS
