Wednesday – September 4, 2019 (20190904)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21 Power Clean and Jerk

-2 Minute Rest-

15 Power Clean and Jerk (with more weight)

-2 Minute Rest-

9 Power Clean and Jerk (con más peso)

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[tab]Level 2

21 Power Clean and Jerk 45/33

-2 Minute Rest-

15 Power Clean and Jerk 65/53 

-2 Minute Rest-

9 Power Clean and Jerk 95/73

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[tab]Level 3

21 Power Clean and Jerk 95/63

-2 Minute Rest-

15 Power Clean and Jerk 115/83

-2 Minute Rest-

9 Power Clean and Jerk 135/93

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[tab]Level 4 Rx

21 Power Clean and Jerk 135/93

-2 Minute Rest-

15 Power Clean and Jerk 155/103

-2 Minute Rest-

9 Power Clean and Jerk 185/123

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[tab]Motivation

 

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[tab]Strength

OHS 5RM

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)