| Workout of the Day | |
|---|---|
| Strength of the Day | Front Rack Walks |
| Level 1 & 2:
7 Min. AMRAP: 5 Ring Rows 2 Min. Rest… Max Jump Rope in 2 minutes. |
|
| Level 3:
7 Min. AMRAP: 5 Pull-ups 2 Min. Rest… Max Double Unders in 2 minutes. |
Level 4:
7 Min. AMRAP: 5 Pull-ups 2 Min. Rest… Max Double Unders in 2 minutes. *Your score is total reps completed. |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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