Wednesday-September 7, 2016 (09072016)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

30 deadlifts

20 front squat

10 power cleans
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[tab]Level 2

3 Rounds:

30 deadlifts 95/65

20 front squat

10 power cleans

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[tab]Level 3

3 Rounds:

30 deadlifts 135/95

20 front squat

10 power cleans

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[tab]Level 4

 

3 Rounds:

30 deadlifts 185/115

20 front squat

10 power cleans

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[tab]Motivation

Today is a high volume, low intensity day. make sure you pick a weight you can handle

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[tab]Strength

warm ups

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