Wednesday – September 7th, 2011

The Next Level Invitational is this Saturday, September 10th at the OC Fairgrounds.  Come out and support Mission CrossFit and see what a local competition is like.  Visit for more info.

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: 2 min. max Box Jumps
Workout of the Day: 

Level 1 & 2:

Deadlift 5-5-5-5-5 reps
Level 3 & 4: 

Deadlift 3-3-3-3-3 reps

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes

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