Wednesday September 9, 2009

Just keep going…

“Karen”
150 wallballs – 14# (10ft target)
sub=30# Thrusters
Intermediate
150 wallballs – 8-10#
sub=20# Thrusters
Beginner
100 wallballs – 6-8#
sub=15# Thrusters
Post level/# & time to comments.

Don’t Stop Here

More To Explore

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level