Just keep going…
“Karen”
150 wallballs – 14# (10ft target)
sub=30# Thrusters
Intermediate
150 wallballs – 8-10#
sub=20# Thrusters
Beginner
100 wallballs – 6-8#
sub=15# Thrusters
Post level/# & time to comments.
Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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