Wednesday September 9, 2009

Just keep going…

“Karen”
150 wallballs – 14# (10ft target)
sub=30# Thrusters
Intermediate
150 wallballs – 8-10#
sub=20# Thrusters
Beginner
100 wallballs – 6-8#
sub=15# Thrusters
Post level/# & time to comments.

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14