Wednesday – January 30th, 2013

Be sure to come out and support our Mission CrossFit competitors this Saturday in the Next Level Invitational at Cal State Long Beach.  We have 4 new competitors (Angela, Darian, Kyle, and Bryan) in Division 3, and Ryan Lee competing in Division 1.  NO OPEN GYM SATURDAY!
Workout of the Day
Strength of the Day Deadlift


Run 400m
DB Thrusters
Toes to Bar

Level 4: 45/30 pound DB’s
Level 3: 35/20 pound DB’s
Level 2: 25/15 pound DB’s

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