Be sure to come out and support our Mission CrossFit competitors this Saturday in the Next Level Invitational at Cal State Long Beach. We have 4 new competitors (Angela, Darian, Kyle, and Bryan) in Division 3, and Ryan Lee competing in Division 1. NO OPEN GYM SATURDAY!
| Workout of the Day | |
|---|---|
| Strength of the Day | Deadlift |
20-15-10 Run 400m Level 4: 45/30 pound DB’s |
|
